Personal Training
Function Well • Newstead
Looking for a personal trainer in Newstead who actually listens, understands your body, and helps you get long-term results? At NXTLVL Health, Mitch offers expert-led personal training in Newstead that's tailored to your fitness level, lifestyle, and personal goals. Whether you want to build strength, lose fat, recover from injury, or just feel better in your body, this is your next step.
All sessions are held at Function Well, a premium private gym in the Mercedes Benz Building, Newstead QLD 4006. It's an inspiring space—free from the crowds and chaos of commercial gyms—giving you room to move freely and train with purpose.
Forget cookie-cutter workouts. This is training designed for your unique body and real goals, delivered by one of the best personal trainers in Brisbane.
Mitch doesn't believe in pushing your body past its limits just for the sake of it. With a strong background as an Exercise Scientist, in functional training, and naturopathic care, he combines science-backed methods to help you train effectively—so you can get better results without burning out.
Whether you're focused on Weight Loss, building muscle mass, injury prevention, or improving your mental health through movement, Mitch creates sessions that work with your body, not against it.
These are not just workouts. They're stepping stones in your fitness journey—designed to support long-term health, strength, and performance.
No matter your current fitness level, your program is custom-built for you. Mitch crafts each training block around your individual needs, recovery ability, and personal routine—so your sessions never feel random or overwhelming.
Build muscle, increase strength, and improve your physical capacity with scientifically-proven progressive overload methods tailored to your current fitness level.
Monitor your progress with detailed body composition analysis and receive expert coaching to optimize your results and stay motivated.
Improve your range of motion, reduce stiffness, and prevent injuries with targeted mobility work and rehabilitation-focused exercises.
Train movements that translate to real-life activities, making everyday tasks easier and reducing your risk of injury.
Develop power, speed, and agility with sport-specific training methods that enhance your athletic performance.
Therapeutic exercises designed to address imbalances, strengthen weak areas, and prevent future injuries.
Holistic approach combining exercise with lifestyle modifications to enhance your overall health and wellbeing.
Thanks to Mitch's background in natural health, every training plan supports not just your muscles—but your wellness goals, stress response, and recovery.
Here's why Mitch is one of the most trusted Newstead personal trainers and a standout in the fitness industry:
Extensive experience working with clients of all fitness levels, from complete beginners to elite athletes, ensuring you receive expert guidance regardless of your starting point.
Unique combination of qualifications allows for a comprehensive approach to your health, addressing both fitness and overall wellbeing.
Train in a premium, private facility without the crowds and chaos of commercial gyms, with the convenience of free parking.
Professional, structured approach with ongoing support to ensure you stay motivated and achieve your goals.
Sustainable approach to fitness that creates lasting changes rather than temporary results that don't stick.
Convenient location serving clients from across Brisbane's inner suburbs with easy access and parking.
Whether you're after a 1-on-1 plan, small group training, or virtual support, Mitch has a service option to suit your goals and lifestyle.
Private sessions tailored entirely to your body, training history, and goals. Ideal for clients serious about body transformation, injury recovery, or regaining confidence.
Fun, focused training with friends or like-minded individuals. Still personal, still effective—perfect for staying accountable and progressing together.
Based outside of Newstead? Mitch offers online training with check-ins, form feedback, and custom workouts. Stay on track anywhere—East Brisbane, West End, or Victoria Point.
Every program is built for sustainable progress, backed by science, and aligned with your personal goals.
Unlike most Brisbane personal trainers, Mitch integrates naturopathy, nutrition, and movement coaching into one powerful plan—so your entire health gets a reset.
Professional massage therapy to aid recovery, reduce muscle tension, and improve your overall training performance.
Expert nutrition guidance to support your training goals, improve digestion, and increase energy levels.
Advanced testing to identify underlying health issues that may be affecting your fitness progress and overall wellbeing.
Specialized movement practices designed to improve mental health, reduce stress, and enhance cognitive function.
This is about much more than reps and sets. It's about total-body transformation.
You'll train at Function Well, one of the top gyms in Newstead QLD 4006. Located on Level 3, 194 Breakfast Creek Rd in the Mercedes Benz building, it's a world-class facility with everything you need to get real results.
Access to a complete range of professional equipment in a private setting designed for optimal training results.
Train in a premium, well-maintained facility that provides an inspiring and motivating atmosphere for your workouts.
Convenient free parking takes the stress out of getting to your training sessions.
Scheduling flexibility to accommodate your busy lifestyle and ensure consistency in your training program.
Strategically located for easy access from surrounding Brisbane suburbs with excellent transport links.
Whether you're training for an event, getting back into shape, or finally investing in your fitness—this is your launchpad.
Your first session with Mitch is more than just a workout. It's a personalised strategy session where you'll gain insight, direction, and real motivation to transform your health.
Whether you're just starting or looking to elevate your current training, NXTLVL Health is where your fitness goals finally become reality.
