What’s Inside This Guide
- What Are Salicylates?
- Why Some People React to Them
- Common Signs Your Body’s Not Coping
- How to Flush Salicylates From Your Body (Step-by-Step)
- Foods to Avoid (and What to Eat Instead)
- Extra Tips to Feel Better Faster
- When to Get Help
- FAQs
Today, we’ll be talking about what Salicylates are, and I’ll walk you through exactly how to flush Salicylates from your body.
What Are Salicylates?
Let’s keep this simple. Salicylates are natural chemicals found in lots of healthy foods—like fruits, herbs, spices, and even some skincare.
They’re part of a plant’s defence system. For most people, they’re no problem. But for others, they can cause big trouble.
Why Some People React to Salicylates
If you’ve landed on this article, you probably already feel off—even when you’re eating healthy.
You might be thinking, “I’ve cleaned up my diet, so why do I still feel bloated, itchy or moody?”
Here’s the thing: Some bodies struggle to break down salicylates. It’s like a traffic jam in your detox pathways. And when these build up? You feel it.
Common Signs Your Body’s Not Coping With Salicylates
Here are some red flags I often see in clinic:
- Itchy skin, rashes or hives
- Stomach pain, bloating or loose bowels
- Headaches or foggy brain
- Mood swings, anxiety, or feeling flat
- Blocked or runny nose
- Tired all the time—even after sleep
If you’re nodding along, keep reading. I’ll walk you through how to flush salicylates from your body gently and safely.
How to Flush Salicylates From Your Body (Step-by-Step)
Step 1: Lower the Load
Start by giving your body a break. That means cutting back (not cutting out forever) on foods high in salicylates.
I’m talking:
- Herbs and spices
- Berries
- Tomatoes
- Avocado
- Almonds
- Coconut
- Tea and coffee
Not all at once—just enough to feel a shift. This helps lower the bucket so your body can start to reset.
Step 2: Support Your Liver
Your liver is your main detox organ. If it’s sluggish, salicylates stick around longer than they should.
Give your liver love with:
- Filtered water (lots of it!)
Explore the benefits of Filtered Water - Broccoli, cauliflower, cabbage (gently steamed is best)
- Good sleep (the liver works hardest at night)
- No alcohol (even small amounts slow everything down)
Step 3: Get Your Minerals In
Certain nutrients help your body process salicylates better. These are my top picks:
- Magnesium – calms your nervous system and helps with detox
- Vitamin B6 – helps break down salicylates in the liver
- Glycine – a gentle amino acid that supports phase II detox
- Glutathione – the body’s master antioxidant (can be taken as a supplement or supported naturally)
Step 4: Support Your Gut
You can’t flush anything properly with an unhappy gut. Here’s how to help it heal:
- Eat simple, low-salicylate meals for a week or two
- Avoid processed foods and additives (they just add to the load)
- Support digestion with warm teas like chamomile or slippery elm
- Go slow—no need to overhaul everything overnight
Foods to Avoid (High in Salicylates)
These foods are healthy—but can cause symptoms if you’re sensitive:
- Avocado
- Tomato
- Capsicum
- Berries
- Almonds
- Olives
- Coconut products
- Dried fruits
- Spices like cinnamon, curry powder, turmeric
- Herbal teas
Foods to Enjoy (Lower in Salicylates)
Here’s what to eat while you reset:
- White rice
- Chicken, turkey
- Pears, bananas
- Cabbage, zucchini, iceberg lettuce
- Gluten-free oats
- Freshly cooked meals with simple ingredients
Remember—this isn’t forever. It’s just a step to help your body feel safe again.
Extra Tips to Feel Better Faster
- Move your body gently – walking helps move toxins out
- Try Epsom salt baths – helps relax muscles and supports detox
- Nasal rinses – helpful for sinus issues
- Mindfulness or breathwork – stress makes symptoms worse
- Avoid fragrances and strong skincare – they often contain salicylates too
When to Get Help
If you’ve:
- Been feeling “off” for a long time
- Tried multiple diets with no real change
- Felt dismissed or confused by health advice
- Been told “your tests are fine” but you don’t feel fine…
You don’t have to figure it out alone. I’ve worked with hundreds of clients just like you—smart, proactive people who just want real answers and a plan that makes sense.
Sometimes it’s salicylates. Sometimes it’s something deeper. But either way, I’ll help you find it.
Click here to book a completely free 15 minute consult with me, let’s talk about what you’ve been going through.
FAQs – How to Flush Salicylates From Your Body
Q: Can I remove salicylates completely forever?
Not usually—and not needed. The goal is to lower the load, not cut everything forever.
Q: How long does it take to flush salicylates out?
Some people feel better in a few days. Others take a few weeks. It depends on your body, gut health and how much support it needs.
Q: What if I react when I eat healthy foods?
That’s a clue your body isn’t processing them well. Don’t stress—we can support your detox systems and calm things down.
Q: Should I stop all herbs and spices?
Only if you’re reacting strongly. Otherwise, go slow and pay attention to your symptoms.
Q: Do I need to do this alone?
Nope. I’m here to help if you need support and a clear plan. You don’t have to keep guessing.
