Nutrition

Tailored nutrition plans by expert nutritionists in New Farm, Brisbane

YOU ARE WHAT YOU ABSORB. NUTRITION MATTERS…

There is a lot of truth to this statement. If you aren’t optimising your nutrition, it is incredibly hard to optimise your health.

Learn from a professional how important the food you eat really is. How it plays a big role in your energy, mental state, pain, allergies, and weight gain / reduction.

Eat your way into perfect health by learning how to eat foods that will nourish your body and achieve your goals. If you don’t want to think about nutrition, have a personalised nutrition plan created. Whether that is weight loss goals (rapid or slow), muscle gain, brain function, gut health, anti-inflammatory, blood pressure reduction, athletic performance or even just a balanced lifestyle to enjoy the all the foods without missing out.

You shouldn’t feel guilty for consuming foods that are considered “bad”. Finding dietary balance is something Mitch prides himself on doing for his clients.

Book in with Mitch to optimise your nutrition and achieve your health objectives. Conveniently located in New Farm, Brisbane.

ElVATE YOUR WELL-BEING WITH NUTIRITION

CELLULAR HEALTH SCAN

Bioelectrical impedance analysis (BIA) machines measure cellular health by passing a low electrical current through the body, assessing impedance. Healthy cells with higher water content exhibit lower impedance, while dehydration or increased body fat alters readings. This non-invasive method provides rapid insights into overall cellular health. This provides data to help optimise your wellness for enhanced vitality.

BODY COMPOSITION

Explore the forefront of health with our Body Impedance Analysis (BIA) machine. Using advanced technology, our BodyStat 4000 assesses body composition by measuring muscle mass, body fat percentage, hydration levels, and more. Whether you’re on a fitness journey or managing weight, our BIA machines provide accurate insights. Empower yourself with actionable data for informed decisions on your well-being.

CUSTOMISED MEAL PLANS

Enjoy tailored meal plans which are designed specifically for you, considering your unique dietary preferences, health goals, and lifestyle. These plans not only ensure a harmonious balance of essential nutrients but also promote sustained energy, improved digestion, and overall well-being. You will be given meal recipes and grocery lists, created specifically for you, with meals that you like. By embracing personalised nutrition, you embark on a journey where every bite is a step towards your healthiest self.

PERSONALISED GENETIC HEALTH

Nutrigenomics explores how an individual’s genetics influence their response to diet. By analysing unique genetic profiles, personalized health plans can be crafted, optimising well-being and preventing various conditions. This approach acknowledges that generic nutrition plans may not suit everyone, emphasizing the importance of tailored recommendations based on genetic variations. Nutrigenomics can transform how you energy, cognition, detoxification, immune system and more, empowering you to make informed choices for better health outcomes and disease prevention.