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    Health & Wellness Blog

    Expert insights, natural health tips, and holistic wellness guidance from our experienced practitioners

    Does Gum Make You Bloated? | Let's Take a Look
    Gut Health
    8 min read

    Does Gum Make You Bloated? | Let's Take a Look

    Patients ask me all the time: 'Mitch, does gum make you bloated?' The short answer is yes - chewing gum can cause gas and bloating in some people. Let's break it down.

    September 22, 2025
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    #1 Homemade Remedy for Bloated Stomach
    Gut Health
    8 min read

    #1 Homemade Remedy for Bloated Stomach

    Discover the best homemade remedies for bloated stomach relief. Learn natural, safe, and effective ways to reduce bloating fast with expert naturopathic advice.

    September 21, 2025
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    Best Tea for Stomach Pain and Bloating
    Gut Health
    5 min read

    Best Tea for Stomach Pain and Bloating

    Discover the most effective herbal teas that can naturally soothe stomach discomfort and reduce bloating symptoms.

    March 15, 2024
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    How to Flush Salicylates from Your Body
    Naturopathy
    7 min read

    How to Flush Salicylates from Your Body

    Learn effective natural methods to help your body process and eliminate salicylates for better health outcomes.

    March 10, 2024
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    7 Worst Foods for Gut Health
    Gut Health
    6 min read

    7 Worst Foods for Gut Health

    Identify the foods that can harm your digestive system and learn what to avoid for optimal gut health.

    March 5, 2024
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    Naturopathy for Weight Loss
    Weight Loss
    8 min read

    Naturopathy for Weight Loss

    Explore how naturopathic approaches can support sustainable and healthy weight loss goals.

    February 28, 2024
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    Gut Health 101: Why Your Stomach Might Be Behind Your Brain Fog and Fatigue
    Gut Health
    10 min read

    Gut Health 101: Why Your Stomach Might Be Behind Your Brain Fog and Fatigue

    Understanding the gut-brain connection and how digestive health impacts mental clarity and energy levels.

    February 20, 2024
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    Naturopathy vs Homeopathy
    Naturopathy
    6 min read

    Naturopathy vs Homeopathy

    Learn the key differences between naturopathy and homeopathy to understand which approach suits you best.

    February 15, 2024
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    Embracing Natural Weight Loss with Ozempic: A Naturopath's Approach
    Weight Loss
    9 min read

    Embracing Natural Weight Loss with Ozempic: A Naturopath's Approach

    A comprehensive look at combining natural methods with modern treatments for effective weight management.

    February 10, 2024
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    Gut-Brain Connection: How Your Gut Affects Mental Health
    Gut Health
    8 min read

    Gut-Brain Connection: How Your Gut Affects Mental Health

    Explore the fascinating relationship between gut health and mental wellbeing, and how to optimise both.

    February 5, 2024
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    Am I Fat Or Bloated?
    Gut Health
    8 min read

    Am I Fat Or Bloated?

    Confused about whether your belly is fat or bloating? Learn the key differences and what to do about each one.

    September 2025
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