Health & Wellness Blog
Expert insights, natural health tips, and holistic wellness guidance from our experienced practitioners
Does Gum Make You Bloated? | Let's Take a Look
Patients ask me all the time: 'Mitch, does gum make you bloated?' The short answer is yes - chewing gum can cause gas and bloating in some people. Let's break it down.
#1 Homemade Remedy for Bloated Stomach
Discover the best homemade remedies for bloated stomach relief. Learn natural, safe, and effective ways to reduce bloating fast with expert naturopathic advice.
Best Tea for Stomach Pain and Bloating
Discover the most effective herbal teas that can naturally soothe stomach discomfort and reduce bloating symptoms.
How to Flush Salicylates from Your Body
Learn effective natural methods to help your body process and eliminate salicylates for better health outcomes.
7 Worst Foods for Gut Health
Identify the foods that can harm your digestive system and learn what to avoid for optimal gut health.
Naturopathy for Weight Loss
Explore how naturopathic approaches can support sustainable and healthy weight loss goals.
Gut Health 101: Why Your Stomach Might Be Behind Your Brain Fog and Fatigue
Understanding the gut-brain connection and how digestive health impacts mental clarity and energy levels.
Naturopathy vs Homeopathy
Learn the key differences between naturopathy and homeopathy to understand which approach suits you best.
Embracing Natural Weight Loss with Ozempic: A Naturopath's Approach
A comprehensive look at combining natural methods with modern treatments for effective weight management.
Gut-Brain Connection: How Your Gut Affects Mental Health
Explore the fascinating relationship between gut health and mental wellbeing, and how to optimise both.
Am I Fat Or Bloated?
Confused about whether your belly is fat or bloating? Learn the key differences and what to do about each one.
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