I hear this question in my New Farm clinic almost every week:
"Mitch, what's the best homemade remedy for a bloated stomach?"
Bloating can feel awful. One moment your belly is flat, the next it's swollen, tight, and uncomfortable. Patients tell me it feels like they've gained weight overnight or that their pants won't fit by the evening.
The good news? There are safe, simple, and natural remedies you can try at home to calm a bloated belly. Today I'll share my #1 bloated stomach home remedy — plus other easy tips I give my patients.
Why Do We Get a Bloated Stomach?
Before we talk remedies, let's quickly look at why bloating happens. In my clinic, I often see these common triggers:
- →Food reactions → Certain foods (like dairy, beans, garlic, onions, or fizzy drinks) can cause gas.
- →Eating too fast → Swallowing air makes the belly swell.
- →Low stomach acid or poor enzymes → Food isn't broken down properly.
- →Gut imbalances → Overgrowths like SIBO or candida can lead to fermentation.
- →Hormones → Many women notice bloating during their period.
- →Stress → A busy mind shuts down digestion.
My #1 Homemade Remedy for Bloated Stomach
If I had to choose just one home cure for bloated stomach, it would be this simple ritual:
👉 Warm Ginger Tea Before Meals
Here's why:
- ✓Ginger is a natural remedy for bloated stomach symptoms.
- ✓It helps calm gas, reduce cramping, and improve stomach acid flow.
- ✓It's gentle, safe, and works fast.
How I suggest making it:
- 1Slice fresh ginger root (about 2–3 cm).
- 2Add it to a cup of hot water.
- 3Let it steep for 5–10 minutes.
- 4Sip slowly before eating.
This works as an easy home remedy for bloated stomach after meals too.
Other Homemade Remedies to Reduce Bloating
Of course, ginger isn't the only option. Over the years I've shared many kitchen remedies for belly bloat with patients. Here are my favourites:
1. Fennel Seeds
- • Old-fashioned remedy for bloated belly.
- • Chew half a teaspoon after meals.
- • Acts like a natural gas reliever.
2. Peppermint Tea
- • Herbal remedy for tummy bloat.
- • Relaxes gut muscles and helps release trapped gas.
- • Works as a safe home remedy for bloating at night.
3. Warm Lemon Water
- • A simple home remedy to stop bloating in the morning.
- • Stimulates digestion and supports the liver.
4. Gentle Movement
- • Walking after meals helps gas move through.
- • Yoga poses like child's pose or twists are great DIY remedies for swollen stomach.
5. Heat Pack on Belly
- • A natural home cure for belly swelling.
- • Relaxes tight muscles and eases pain.
Do Home Remedies Really Work?
People often ask me: "Do home remedies help with bloating?"
The truth: Yes — but only if you pick the right one for your body.
For example:
- →If your bloating is from eating too fast → ginger or fennel helps.
- →If it's hormonal → heat packs, gentle teas, and magnesium are better.
- →If it's gas from food → peppermint tea can help quickly.
The key is to listen to your body and notice what works.
Home Remedies for Bloated Stomach During Period
A lot of women I see get frustrated with period bloating. It's not just gas — it's hormone shifts, water retention, and inflammation.
Best homemade remedies:
- ✓Ginger tea (calms cramps + bloating).
- ✓Heat packs on belly.
- ✓Light walking instead of heavy exercise.
- ✓Lower salty foods that cause fluid retention.
This is a safe, non-medication remedy for stomach bloat during that time of the month.
Morning vs Evening Bloating
Patients often tell me:
"My belly is flat in the morning, but by evening it looks swollen."
This is one of the most common patterns I see.
If you only feel bloated at night, try:
- •Eating slower.
- •Avoiding fizzy drinks.
- •Using ginger tea or peppermint tea after meals.
These are simple, home remedies for bloated stomach in morning vs night patterns.
Remedies for Gas and Bloating at Home
Sometimes bloating comes with trapped gas. That can feel sharp, painful, and embarrassing.
The best remedies I've seen work are:
- →Fennel seeds → reduce gas directly.
- →Peppermint tea → helps release trapped air.
- →Gentle belly massage (clockwise circles) → moves gas along.
Safe Homemade Remedies (Without Pills)
One thing I like about these remedies is that they are natural and safe. No harsh pills, no dependency.
Examples of remedies for bloating at home without pills:
- • Warm ginger tea.
- • Fennel chewing.
- • Peppermint tea.
- • Heat packs.
- • Walking after meals.
These are all safe home remedies for bloating that I recommend often.
What About Constant Bloating?
If you have constant bloated stomach at home, day after day, remedies may only give short-term relief.
In those cases, I usually test for:
- ✓Food intolerances.
- ✓Stomach acid and enzymes.
- ✓Gut bugs or infections.
- ✓Stress and nervous system overload.
So while a homemade remedy for bloated stomach fast can help, if bloating is constant, we need to dig deeper.
My Simple Step-By-Step Bloating Relief Plan
When patients ask me "what home remedy can I try for bloated stomach?" I usually suggest this simple order:
- 1Sip ginger tea before meals.
- 2Chew fennel seeds after meals.
- 3Go for a gentle walk or yoga pose.
- 4Use peppermint tea at night if needed.
- 5Notice which foods trigger bloating (onion, garlic, dairy, beans).
This is a simple, evidence-based homemade remedy plan that works for most people.
Real Patient Wins
I've seen many patients turn things around with these easy remedies.
One woman swapped fizzy drinks for warm lemon water → bloating reduced in 2 weeks.
A man with IBS started chewing fennel seeds after meals → gas and belly swelling cut in half.
Another patient added ginger tea before dinner → no more "pregnant belly" by bedtime.
Final Thoughts: Homemade Remedies Do Work
If you've been wondering about the best bloated stomach home remedy, ginger tea is my #1 pick. But remember:
- ✓No one remedy works for everyone.
- ✓Try simple options first.
- ✓Notice how your body responds.
If bloating is constant, painful, or comes with other symptoms, it's best to get checked properly. At NXTLVL Health, I help patients find the root cause so they don't have to rely on quick fixes forever.
Ready to Get to the Root Cause?
If bloating keeps bothering you, don't just mask it — let's figure out why.
👉 Book your Free 15-Minute Discovery Call with me today.
Together we'll map your first 1–3 steps so you can feel lighter, more comfortable, and back in control.
Book Free Discovery Call
About Mitchell Potts
Mitchell is a top naturopath in Brisbane who helps people feel better using natural ways. He knows a lot about gut health, food problems, and how to help your body heal itself. Mitchell uses special tests and natural treatments to find out what is really making you feel unwell. He has helped many people in Brisbane get healthy and feel great again.
Learn more about Mitchell →